Athlete Assessment

Athlete weight & measure check-in and goal setting.

Nutrition Consultation

15 Minute consultation to discuss nutrition goals and program options.

Blading & Taping

Do you have pain or a mobility issue? We can help. Don't skip the gym. Let us assess your injury or limitation and:
1. Give you mobility exercises to speed recovery
2. Blade & tape the injury to help it heal faster
3. Give you customized individual workouts so you can adjust the class workouts or workout on your own.